For the Body Beast workout program to truly work, you need to eat right. Having the proper diet will provide your body with many essential vitamins, minerals, and nutrients that your body needs to build strength, stamina, and endurance. It also prevents you from gaining weight as you do not eat fatty foods that store excess fat and cholesterol in your body. With excess fat and cholesterol, your body lacks essential energy that it needs to endure the Body Beast program, which is a 90-day program. This is why you must always eat before and after workouts so that your body gains muscle efficiently. Here is a Body Beast Review on what foods to eat.
Eating before and after working out
While there are many Body Beast Reviews that highlight the proper machines to use or which exercise programs are ideal for specific muscle groups, this review is what to eat before and after working out. Eating before and after working out is essential for your muscles to effectively and efficiently.
Before working out
When you eat before working out, it is recommended that you eat at least an hour before so that your body is able to fully convert the food that you eat into energy. A great suggestion for a pre-workout meal is one with simple carbohydrates such as fruits and grains. If you wish to provide more energy in your body, complex carbohydrates such as oatmeal will suffice. Another great suggestion would be to incorporate both simple and complex carbohydrates in your meal. A great example of this is oatmeal, berries, and cottage cheese. If this meal is too heavy for your system, a lighter alternative will be to eat a piece of whole wheat toast with peanut better accompanied by a few slices of bananas.
After working out
Many people have the notion that you should not eat after working out as it will reverse the progress that your body makes. This is false as eating right after working out will provide your body with the protein it needs to heal your muscles. It is even recommended that you do not wait for an hour to pass by before eating. Try staying away from junk food, alcohol, and large meats such as steaks and ribs, which will surely reverse all the progress that your body has made. A great suggestion of a post-workout meal is to incorporate grains, proteins, vegetables, and fats into the meal. If you really do not want to gain any weight at all, you may switch your post-exercise meal to yogurt and a fruit.
Many people believe in depriving their bodies of food because of weight gain. Your body is a machine that you must feed regularly. By eating before and after working out, you are providing it with the fuel that it needs to build strength and endurance. You are also allowing it to heal from muscle tearing.