The Insanity Max:30 is truly one insane workout as it is 30 minutes fitness program with high intensity, high interval exercises that works to build your cardiovascular strength and muscle strength all at once. Even with the absence of any exercise equipment, the Insanity Max 30 will get your muscles into shape and trim your body into the slimmest weight possible. Since this program is about as intense as they come, you must learn how to pace yourself properly so that you last the duration of the program. Here is a review on how to pace properly for the Insanity Max 30 fitness program.
Avoid Immediately Over-exerting Yourself
One of the most common mistakes when starting an exercise program is to mimic the intensity of the instructor administering the program. You should avoid this at all costs because your body will burn out in a week’s time. Many Insanity Max:30 reviews. Olinari point out that this program is geared for people with intermediate and advanced fitness levels. If this is your first time utilizing this effective program, it is recommended that you pace yourself accordingly. This program is not a race but a marathon that you need to complete. Over-exerting yourself will just cause body burn out or worse, injury.
Know Your Strengths and Weaknesses
When you take on a fitness program such as the Insanity Max 30, there are numerous exercises that you must accomplish. In these exercises, you will find out your strengths and weaknesses. An example would be if you had a hard time with cardiovascular exercises and you found that the Tabata exercises particularly easy, it would be better to preserve your energy when doing the Tabata and exert more energy with cardio. Picking your spots is essential in finishing this intense 2 month program.
Get as Much Rest as You Possibly Can
It is impressive how progressively difficult this program gets especially after the 1st month. As you advance to the second month of the Insanity Max 30 program, the exercises become increasingly more strenuous and energy consuming. To ensure that your body is always in tip-top condition, you need as much rest as you can get. Sleep at least 8 hours a day so that your muscles repair efficiently and your mind rests properly so that it can focus better for the next day of the program.
Take Multi-Vitamins Daily
Since the program is ultra-strenuous, your body needs an external source of energy. Multi-vitamins are packed with essential vitamins and minerals that provide this much-needed replenishment. As you take on the numerous exercises, the multivitamins will prevent your body from experiencing catabolism, which is the use of your muscles as a primary energy source.
Pacing yourself properly is the secret to successfully completing this insane fitness program. As insane as the Insanity Max 30 is, it is perhaps the most effective total body workout program in the market today.